Women’s health
Our physiotherapists Emily and Jenny have an
interest in addressing the specific health problems that women may
experience. We offer antenatal and postnatal classes for the child-bearing
years, as well as individual physiotherapy for women of all stages of
life.
 Antenatal care - Mums 2 B With Energy
Mums 2 B With Energy is
an antenatal exercise programme run by Emily and Jenny to
assist mums-to-be with safe, simple and fun Clinical Pilates exercises
as they encounter physical changes during pregnancy in area such as posture, balance, joint laxity and fatigue.
In a
small group situation, there is a focus on low impact aerobics using physioball, stretching and floor work for muscle strengthening, with
time allowed for questions and answers.
Evening and daytime classes offered.
Mums 2 B With Energy hydrotherapy
 Fun Pilates exercises
and relaxation in warm water ...
Hydrotherapy Pool, Albany Regional Hospital
Health fund rebates available. Mums-to-be
should check with their GP and attend an initial assessment with the
physiotherapist prior to joining these groups.
Postnatal care - bouncing back into shape after baby
A class for mums and
babies (under 1 year) involving Clinical Pilates exercises using
physioballs.
 Benefits
for mum -
 Time to work out while
entertaining your baby
Total body
strengthening and stretching
Improves posture, body
awareness and self-image
Re-energizes your body
Relieves muscle
tension and increases circulation to tight muscles
Interaction with other new mums and bubs in a friendly atmosphere
Benefits
for baby -
Improves baby's
strength
Reduces colic symptoms
through movement
Great way to socially
interact with mum
Rhythmic movement
provides a wonderful way to put your baby to sleep
Classes also cover
infant massage, back pain, pelvic floor and much more, in a relaxed,
casual atmosphere.
Please call to book a place.
Double the fun - mum and baby aqua class
Hydrotherapy Pool, Albany Regional Hospital
 A water-based exercise
class for mums and babies (at least 3 months old). Mums get a
chance to relax and stretch out in warm water ... then babies join in
and you can both exercise together.
Benefits
for mum -
Work on your core
stabilizing muscles (deep tummy and back)
Improve posture
Relax and float for 5
- 10 precious minutes
Relieve muscle tension
in lower back, upper shoulders and neck
Benefits
for baby -
Socially interact with
other babies
Increase body
awareness and movement control
Learn that water can
be fun
Health fund rebates available. Please call to
book your place.
General Women's Health
Continence advice/treatment
Pelvic floor assessments
Real Time Ultrasound Imaging for abdominal and pelvic floor assessments
Ante Natal Care
Posture assessment: prevention and treatment
Braces/supports
Ball classes/exercise advice
Hydrotherapy classes
Post Natal Care
Post natal classes for mums and babies
Double the Fun - mums and baby aqua class
Pelvic floor assessments/treatments
Laser treatment and ultrasound for scar tissue following perineal tears/episiotomies
Breast and nipple care, including treatment for mastitis
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