Correct training techniques can be the key to maximizing your performance. This is also the answer to avoiding injury. We advise seeking professional guidance in relation to training if you are training seriously, returning to activity following an injury or if you have started a new sport.

 

Each sport has a very unique combination of skill requirements and so training should always be specific to your sport. Injuries can be caused by overuse or over training, repetition of a poor action, trauma or can be the result of chronic problem that has never been fixed.

 

If you do sustain an injury it is important to address the injury as soon as possible. Seeking advice early can be the difference between making a full recovery and being plagued with recurrent problems. In addition to treating your injury and getting you back to activity more quickly a physiotherapist will assist you to rehab effectively in order to prevent re-injury.