 What is Pilates?
Pronounced pi-lah-tees, this
form of exercise was originally developed by German-born Joseph Pilates nearly a century ago. Traditionally used as a form of exercise for ballet dancers, in recent years there has been an
explosion of interest in Pilates as a form of exercise for people in all
walks of life.
Pilates strengthens and
tones muscles, improves posture, and provides flexibility and balance.
Pilates may be used individually or in a class situation, although there
is no evidence to support its effectiveness when used in poorly supervised,
large groups.
And
Clinical Pilates?
 In the last 10 to 15 years,
physiotherapists have researched the methods used by Joseph Pilates and
have developed his principles into Clinical Pilates.
The method improves core stability (strength and stability of the lower back and abdominal regions). Part of this treatment includes the correction of muscle length, this improving posture and balance.
We are able to utilise Real Time Ultrasound Imaging to assess the function of muscles.
Clinical Pilates is used as
a diagnostic tool and a physiotherapy treatment for a variety of
conditions and injuries. Your individual Clinical Pilates assessment is
analysed by the physiotherapist, who then designs a tailor-made programme
for your body.
Progression is an individual
process and therefore your Clinical Pilates programme is closely
supervised by a physiotherapist.
For more information, visit www.clinicalpilates.com
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