We have researched and developed the original work of German born, Joseph Pilates and use clinical Pilates as a method of treatment. Based on personal assessment, this exercise programme is tailored to suit your needs.

Traditionally Pilates was used as a form of exercise for ballet dancers. In recent years however, there has been an explosion of interest in Pilates as a form of exercise for the general population.

Pilates improves core stability and helps the lower back, abdominal and pelvic floor muscles. It tones muscles, improves posture, enhances flexibility and develops balance. A physiotherapy treatment for a variety of conditions and injuries.

Initial assessment is required.