Classes

At Shiel Family Physio we offer small group classes which are taught by our physiotherapists. Assessments are essential prior to commencing an exercise class so that we can tailor the class to your individual requirements.

Never pay for classes that you don’t attend again!!!

Our Flexi Class Pass, Pregnancy Class Pass, & Postnatal Class Pass provide you with flexibility to choose your own timetable.

We recognise that life doesn’t always run smoothly and sometimes things pop up!! You have 6 months to use your Class Pass and you are not locked into any schedule.

	Clinical Pilates Classes Book into your choice of classes. If you have not attended our classes before please call us to make an appointment for an assessment and we will recommend the correct level of class for you based on your requirements. More information
	Antenatal Once you have had an Antenatal assessment with the Physiotherapist you can book into the ball or hydro classes on the timetable. If you have not attended our classes before please call us to make an appointment for an antenatal assessment. More information
	Postnatal Pilates Classes Once you have had a postnatal assessment with the physiotherapist following the birth of your baby you can book into the classes online. There is a relaxed and casual atmosphere & classes are designed for mums and babies (under 1 year), but you are very welcome to come alone for some time-out. Choose a date and book here .... More information
	Mum & Dads & Babies Hydrotherapy Classes This class is run at the hydrotherapy pool at Albany hospital. The programme runs for a 6 week block. This is not a swimming class it is simply a fun and positive introduction to the water for your baby. There is a focus on gross motor skills for your baby there’s time in our session for fitness for Mums. Babies must be 12 weeks old. Please call us once your baby arrives to reserve your place in this class. A postnatal assessment is required. More information
	Prep for Labour Classes These small group classes are 3 hours long and are run on weekends. We strongly encourage and welcome Dads or support partners to attend. The classes provide a positive approach to childbirth and cover pain mechanisms, comfort positions, breathing & vocalisation skills, movement strategies, pain relief, the support person’s role and relaxation. A clinical hypnotherapist co-presents these classes. More information

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Classes

Clinical Pilates Classes

Antenatal

Postnatal Pilates Classes

Mum & Dads & Babies Hydrotherapy Classes

Prep for Labour Classes