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  • Beginner's Pilates Thursday 23 February 12pm to 1pm
    $20.00 Beginner's Pilates Thursday 23 February 12pm to 1pm
    These classes are suitable for participants with no prior experience in Pilates or who are establishing core stability muscles. Small groups of up to six taught by a physiotherapist. Initial Physiotherapy assessment is...

  • Beginner's Pilates Thursday 1 March 12pm to 1pm
    $20.00 Beginner's Pilates Thursday 1 March 12pm to 1pm
    These classes are suitable for participants with no prior experience in Pilates or who are establishing core stability muscles. Small groups of up to six taught by a physiotherapist. Initial Physiotherapy assessment is...

  • Beginner's Pilates Thursday 8 March 12pm to 1pm
    $20.00 Beginner's Pilates Thursday 8 March 12pm to 1pm
    These classes are suitable for participants with no prior experience in Pilates or who are establishing core stability muscles. Small groups of up to six taught by a physiotherapist. Initial Physiotherapy assessment is...

  • Beginner's Pilates Thursday 15 March 12pm to 1pm
    $20.00 Beginner's Pilates Thursday 15 March 12pm to 1pm
    These classes are suitable for participants with no prior experience in Pilates or who are establishing core stability muscles. Small groups of up to six taught by a physiotherapist. Initial Physiotherapy assessment is...

  • Beginner's Pilates Thursday 22 March 12pm to 1pm
    $20.00 Beginner's Pilates Thursday 22 March 12pm to 1pm
    These classes are suitable for participants with no prior experience in Pilates or who are establishing core stability muscles. Small groups of up to six taught by a physiotherapist. Initial Physiotherapy assessment is...

  • Mums, Dads & Babies Hydro Saturday 25 February 10 to 11am
    $25.00 Mums, Dads & Babies Hydro Saturday 25 February 10 to 11am
    Babies must be at least 12 weeks old before starting these classes. Once they reach the age of 7 months we suggest that more formal swimming classes are suitable. A doctors referral is not required, but it is essential that...

  • Mums, Dads & Babies Hydro Saturday 25 February 11.30 to 12.30pm
    $25.00 Mums, Dads & Babies Hydro Saturday 25 February 11.30 to 12.30pm
    Babies must be at least 12 weeks old before starting these classes. Once they reach the age of 7 months we suggest that more formal swimming classes are suitable. A doctors referral is not required, but it is essential that...

  • Advanced Pilates Monday 27 February 5.30 to 6.30pm
    $20.00 Advanced Pilates Monday 27 February 5.30 to 6.30pm
    These classes include advanced core stability skills. Participants will be advised by a physiotherapist when it is suitable to progress to this advanced level. Small groups of up to six taught by a physiotherapist. Initial...

  • Advanced Pilates Wednesday 22 February 4.30 to 5.30pm
    $20.00 Advanced Pilates Wednesday 22 February 4.30 to 5.30pm
    These classes include advanced core stability skills. Participants will be advised by a physiotherapist when it is suitable to progress to this advanced level. Small groups of up to six taught by a physiotherapist. Initial...

  • Antenatal Hydrotherapy Saturday 25 February 9 to 10am
    $20.00 Antenatal Hydrotherapy Saturday 25 February 9 to 10am
    You can attend this class at any time during your pregnancy. Hydrotherapy classes are a little more energetic than our Pilates classes. These are particularly suitable for women experiencing back pain or for women in the...

  • Beginner's Pilates Saturday 25 February 9am to 10am
    $20.00 Beginner's Pilates Saturday 25 February 9am to 10am
    These classes are suitable for participants with no prior experience in Pilates or who are establishing core stability muscles. Small groups of up to six taught by a physiotherapist. Initial Physiotherapy assessment is...

  • Beginner's Pilates Thursday 29 March 12pm to 1pm
    $20.00 Beginner's Pilates Thursday 29 March 12pm to 1pm
    These classes are suitable for participants with no prior experience in Pilates or who are establishing core stability muscles. Small groups of up to six taught by a physiotherapist. Initial Physiotherapy assessment is...

  • Intermediate Pilates Monday 20 February 4 to 5 pm
    $20.00 Intermediate Pilates Monday 20 February 4 to 5 pm
    These classes are suitable for participants with some prior experience in Clinical Pilates under the supervision of a Physiotherapist. These classes require some level of core stability strength. Small groups of up to six...

  • Mums & Bubs Pilates Wednesday 22 February 11 to 12 noon
    $20.00 Mums & Bubs Pilates Wednesday 22 February 11 to 12 noon
    These classes are suitable for Mums who have had both natural delivery or delivery by caesarian section. You are able to begin these classes as soon as you can comfortably sit on a physio ball. We recommend attending these...

  • Advanced Pilates Wednesday 29 February 4.30 to 5.30pm
    $20.00 Advanced Pilates Wednesday 29 February 4.30 to 5.30pm
    These classes include advanced core stability skills. Participants will be advised by a physiotherapist when it is suitable to progress to this advanced level. Small groups of up to six taught by a physiotherapist. Initial...

  • Antenatal Pilates Tuesday 28 February 5.30 to 6.30pm
    $20.00 Antenatal Pilates Tuesday 28 February 5.30 to 6.30pm
    This class is suitable for women in every stage of your pregnancy. It is advisable to wait until any morning sickness has settled down before commencing. We recommend that you consult your doctor before beginning an exercise...


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