Books

$20.00 The Pilates Promise Book

Alycea Ungaro, a renowned Pilates instructor and author, presents specially adapted matwork exercises that produce genuine results. Real-life participants demonstrate 3 origional programmes that target arms and back,...

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$20.00 Treat your own Back Book

This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years...

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$25.00 Treat your own Neck Book

This easy to read patient handbook provides an active self-treatment plan to quickly and effectively treat and prevent the return of your neck pain and other related pains, such as shoulder pain and headaches. Most people...

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$15.00 Women's Waterworks Book

A comprehensive, clear and easy-to-understand book that has helped hundreds of thousands of women who suffer from incontinence to take control and take up a normal life, free from the fear, shame and embarrassment that...

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